Contrast Therapy - Sauna & Frost LockerExperience timeless benefits of heat therapy with our traditional sauna. Using dry heat to elevate your core body temperature, this service promotes deep sweating, improved circulation, and full-body relaxation. Then step into rapid recovery with our Frost Locker cold therapy system. Short, intense sessions activate the body's natural healing response, helping reduce soreness, boost energy, sharpen mental focus, and regulate the nervous system. Alternate heat and cold exposure to maximize recovery, circulation, and nervous system balance.
Recommended treatment cycle:Start with 10-20 minutes in the sauna to relax muscles and increase circulation, then transition to a 5-10 minute Frost Locker session to invigorate the body and reduce inflammation. Repeat 2-4 cycles.
